22.Feb.2014

REMINDER:  This will be the last 9 am Saturday class. Starting next week, Saturday classes will be at 8:30 am.

A.

4 rounds: (8min time cap each round)

-3 power cleans (65% of 3rep TnG from Tuesday)

rest 30 seconds

-3 power cleans

-9 toes to bar

rest 60 seconds

-3 power cleans

-9 toes to bar

-run 400m

rest 3minutes

*record scores for each round. goal is to maintain pace for all 4rounds.

Check out the CrossFit 'Best of 2013' Video: