22.Oct.2014

This coming Saturday, October 25th we will be closed in observance of the Breast Cancer Awareness event (Barbells for Boobs) being hosted by our neighboring CrossFit friends at Obsidian CrossFit from 10am-1230pm.

You can find more details here.

We hope to see everyone onsite to help us support this great cause!! 

We will also be having a C5 Family bonfire on the beach at the end of Grand ave. starting at 5pm on Saturday. Everyone is welcome! 

Some **SPECIALS** to be aware of coming in November!!

C5 will be offering 2 BLACK FRIDAY DEALS for the entire month of November. 

  1. Pay for one year of your membership in full and receive 2 MONTHS FREE!!   or…….
  2. Pay for 6 months of your membership in full and receive 1 MONTH FREE!! 
  3. And……….ALL On Ramp Programs for the month of November will be 25% OFF!! 

Spread the word and save your pennies if you want some BIG SAVINGS!! 

More details for payment will be provided on November 1st

A.

Back squat 5x5 (build per set)

*rest 90sec b/w sets

B.

25min AMRAP:

-700m row

-10 hang cleans (115/75)

-20 burpees

-30 pullups

-40' bear crawl

-50 push ups

-60 sit ups

-70 air squats

-80 double unders

 

Notes:

1. use a load you can complete 10 unbroken hang cleans with