23.Apr.2015

POP-QUIZ

TEST YOUR NUTRITION KNOWLEDGE

Pop Quiz NK

 1- You are struggling with weight loss. Which of these could be contributing factors for your weight loss struggle?

 

  1. Nutrition
  2. Exercise
  3. Sleep
  4. Emotional state
  5. All of the above
2- What is an important difference between the sugars glucose and fructose?

 

  1. Glucose is easily used by the cells in your body
  2. Fructose is processed through the liver and as a by-product creates triglycerides
  3. Fructose is a 5-ring molecule and glucose is a 6-ring molecule
  4. All of the above
3- What is the BEST choice to fight off afternoon fatigue?

 

  1. Drink a cup of coffee
  2. Take a 20 minute power nap on your lunch
  3. Eat an organic apple
  4. Drink a cup of green tea
4- What is one function of your liver?

 

  1. It filters EVERYTHING in your body that you consume before sending it to the bloodstream or discarded as waste.
  2. Nutrient absorption happens mostly in the liver
  3. It is where food is broken down and converted to usable forms of energy
  4. All of the above
5- You have been experiencing food cravings and find them difficult to overcome. Which of the following are contributing factors?

 

  1. Lack of properly balanced meals
  2. Blood sugar inconsistencies
  3. Not drinking enough water
  4. All of the above
6- Of the following foods, which has the least amount of nutrients?

 

  1. Avocado
  2. Coconut Oil
  3. Bacon
  4. Kale
7- Fat loss and weight loss is the same thing?

 

  1. True
  2. False
8- Proteins and Amino Acids are essentially the same thing?

 

  1. True
  2. False

BONUS QUESTION

1- Glycogen, starch and fiber make up complex carbohydrates. These are known as:

 

  1. Monosaccharides
  2. Glucose
  3. Fructose
  4. Polypeptides

Please submit your quiz via email to nicole@beyondweight4life.com. The person who earns the highest percentage wins a PRIZE (you get to choose from TWO pretty EPIC prizes)! If there are similar scores your names will be drawn at random for the prize.  :-D

 

AWESOME JOB!

Nicole