23.Dec.2013

Just a reminder that C5 is closed Christmas Day. We will be having 1 class at 12pm on Christmas Eve (Tuesday).  

Happy Holidays!

CFJ_Santa_2011.baeef534

A.

Mobility; triceps, shoulders

B.

Within 20min, build to a heavy clean complex;

1 squat clean + 1 hang squat clean + 1 front squat + 1 jerk = 1 complex

C.

4 rounds:

-10 kb swings (2/1.5)

-15 pullups

-25 double unders

*8min time cap