Just a reminder that C5 is closed Christmas Day. We will be having 1 class at 12pm on Christmas Eve (Tuesday).
Mobility; triceps, shoulders
Within 20min, build to a heavy clean complex;
1 squat clean + 1 hang squat clean + 1 front squat + 1 jerk = 1 complex
-10 kb swings (2/1.5)
-25 double unders
*8min time cap