23.June.2014

A.

12min; thruster 3,3,3 (build per set to a heavy triple)

rest 2min b/w sets

B.

3min AMRAP: 3 thrusters (60% of 3rep), 6 lateral box jumps

rest 2min

3min AMRAP:  7 wall balls, 7 kb swings (70/53)

rest 2min

3min AMRAP: 6 pullups, 12 squats

Rest 5min,

then repeat

 

Notes:

1. Part A is from the rack, should be completed quickly. NOT attempting a PR.

2. 85-90% effort on AMRAP's, pace is the goal.

3. Shoot for same number of reps + rounds on the second pass through the amrap pieces.