24.Dec.2015

Merry Christmas Eve -- Schedule Reminder: We will only be having one class at 9 am.  Come join in on the fun!  We will be closed Friday and will be open on Saturday for Open Box from 7:30-8:30 am only.  Merry Christmas!

"C5 - 12 days of Christmas"

-1 burpee -2 shoulder to overhead (95/68) -3 russian kb swings (53/35) -4 pullups -5 front squats (95/68) -6 toes to bar -7 wall balls -8 walking lunge steps -9 hspu -10 double unders -11 hang power cleans (95/68) -12 goblet squats