24.June.2014

A.

15min, power snatch 4,4,4,4 (build per set) *Do NOT TnG

B.

7min EMOM:

1-3 ring muscle ups

*Mod1 - 3 C2B pullups, 3 ring dips

*Mod2 - 3 assisted C2B pull-ups, 3 ring dips

*Mod3 - 3 assisted pull-ups, 3 dips

C.

"Tabata Tuesday"

8rds - burpees

8rds - double unders

*alternate movements

 

Notes:

1. show good control each rep on PS. If you don't show control, DO NOT increase load.

2. focus on breathing control during tabata