24.Nov.2014

Thanksgiving is upon on us this week!! This is what our schedule will look like for the week; Mon-Wed: Regular schedule

Thur: C5 team 5k at the Pismo Beach Turkey Trot at 830am (more details here) +

WOD at 1130am at the box

Fri: 3 class times to choose from - 545am class, 12pm class, 5pm class

Enjoy the week everyone!!

If you have your toes to bar, but don't know how to connect them proficiently using the 'kipping' action watch this video to get some pointers: