Welcome to the 2 minute AMRAP day! Enjoy...
2min AMRAP: 5 lateral burpees over barbell, 3 TnG power snatch (55% of 1rm)
2min AMRAP: 5 wall balls, 10 double unders
2min AMRAP: 10 kb swings (70/53), 5 goblet squats
2min AMRAP: max calorie row
2min AMRAP: 5 hang power cleans (snatch load), 7 air squats
repeat in a different order
1. If you don't have a recent 1rm, use a load that you can TnG 5 PS with perfect form.
2. 80-90% effort, sustainable pace.
3. Focus on breathing and smooth controlled movements throughout.
4. DO NOT speed out the back end of AMRAPs.