25.Nov.2013

WE ARE EXCITED TO ANNOUNCE THAT C5 IS MOVING!!! 

Thanks to our community being so pumped about our program…..we need more space! If you've been a member with us for more than 3 months, you've seen the amount of growth we have had over this past year. We are busting at the seams during classes! 

Our new location will be 1030 Huston St. Suite A & B. (Yes, directly across the parking lot, just next to CDMA). The move will be taking place over the weekend (Friday through Sunday). We will be having one class on Thanksgiving at 9am and then be closed until Monday. 

If you will be around on Friday and want to help pick up stuff and carry it across the parking lot, we can use the extra hands! 

THANK YOU to everyone in this C5 community!! Growth isn't possible without you!! 

A. 

3min AMRAP L-sit

B.

within 15min, obtain a heavy, 10rep back squat

*NO MORE than 3 attempts 

C.

15min AMRAP:

-60 double unders (*or 1min AMRAP)

-30 wall balls

-15 pullups

 

Don't have double unders yet? Try using this 3:1 or 2:1 ratio of singles to doubles during your 1min AMRAP today. Utilize your time effectively to practice the rhythm. "Practice makes permanent!"