25.Sept.2014

A.

2 sets; 200m farmer carry (heavy), 4 wall walks

B.

"UNBROKEN" double under test:

*all sets must be unbroken

*must pause before starting next set

*8min time cap

Advanced

10-20-30-40-50-40-30-20-10

Intermediate

5-10-15-20-15-10-5

Beginner

1-2-3-4-3-2-1

C.

Back squat 15,15,15 rest 4min between sets

D.

4 sets:

-5 barbell rollouts

-15 dying bugs