26.Dec.2013

Hope everyone had a wonderful Christmas!

12-26 CF

A. 

2 rounds:

20 second handstand hold

20 hollow body rocks

*4min time cap

B. 

4 rounds: (6min time cap each round)

-10 wall balls

rest 30 seconds

-10 wall balls

-5 pullups

rest 60 seconds

-10 wall balls

-5 pullups

-10 burpees

rest 2minutes

(1 round = 10wb, rest30, 10wb,5pu, rest60, 10wb, 5pu, 10burpee)