26.May.2014

MEMORIAL DAY - One Class at 12pm

sad-memorial-day-pictures

Friendly reminder that today is about a whole lot more than BBQ and beer. It's a day to remember those who have fallen while fighting for our freedom, their families, and those still alive fighting for it. C5 would like to recognize all who have served and those still serving. 

We appreciate you! 

murph

"MURPH"

-1mile run

-100 pullups

-200 pushups

-300 squats

-1mile run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it!