26.Nov.2013

REMINDER: TODAY is the last day to get your payment in for the 4th Annual Christmas C3/C5 Family Christmas Party! Please get your RSVP in and your payment taken care of no later than the end of the day. We are looking forward to seeing everyone there!! 

BLACK FRIDAY SALE!!! Pay for a one year membership in full and receive one month for FREE!! Contact chad@crossfitfivecities.com for more details. 

THANKSGIVING Schedule: One class at 9am.

Friday the 29th; CLOSED

Saturday the 30th; CLOSED

Monday December 2nd; OPEN at our new location - 1030 Huston St. Suite's A & B!!

A. 

2 rounds:

-20 ring dips

*rest 1min between rounds

B.

within 15min, 5 x 3 squat clean

(increase load 2% from last session)

C.

3 rounds:

-200m farmer carry (heavy)

-10 hspu