27.Aug.2015

POST WORKOUT SMOOTHIE

(AND QUERCETIN)

banana-buff

 :lol:  GOODNESS IN A GLASS :lol:

 

  • - 1 medium very ripe frozen banana
  • - 1/2 organic persian cucumber
  • - 1/2 tsp. organic turmeric powder
  • - 1/2 tsp. organic ginger (remove peel)
  • - 1/4 cup pineapple
  • - 1/2 cup organic baby spinach
  • - For men: 1 scoop Vega Sport Recovery Protein & for women: 1/2 scoop  (vanilla tastes great)
  • - 1/2 tsp. spirulina (this will make your body SOOOO happy and it makes your smoothie super green!)
  • - 1 cup filtered water
  • - 1/2 cup coconut water

HOW TO MAKE: Blend all ingredients in a blender until smooth and creamy!

** NK Helpful tip: If your blender does not blend greens well, try adding all the liquid items first. ;-) 

4 REASONS  WHY QUERCETIN IS AN IMPORTANT NUTRIENT:

1- It supports cardiovascular and respiratory health.

2- Antioxidant and anti-inflammatory effects  (aids pain and swelling)

3- Aids respiratory infections/problems from intense workouts (like Fran Lung)

4- Aids overall exercise performance

 

Cheers to good fuel that helps you train mean and stay lean!

Nicole
nicole@beyondweight4life.com