27.June.2014

A.

15min: w/in 5 attempts, build to a heavy 1rep snatch balance

B.

3min AMRAP: 3 TnG power snatch (55% of 1rep), 6 box jumps (24/20)

rest 2min

3min AMRAP: 5 push press (95/65), 5 toes to bar

rest 2min

3min AMRAP: 4 power cleans (55% of 1rep), 20 double unders

Rest 5min,

then repeat

 

Notes:

1. 85-90% effort on AMRAP's, pace is the goal.

2. Shoot for same number of reps + rounds on the second pass through the amrap pieces.