27.Nov.2014 HAPPY TURKEY DAY

HAPPY THANKSGIVING C5!!!

We have so much to be Thankful for on this Thanksgiving Day!!

We want to give a HUGE THANK YOU to the committed C5 Staff!! Without these great people, C5 would not run as smoothly as it does!!

Thank you Nickole, Kelsey, Michelle, Angela, Arlene, Alessandro, Seth, & Jon. Let's not forget our C5 Kids Coaches and Assistant coaches who keep the C5 youth on track to awesomeness; Han, Nickole, Seth, Jeremiah, Chelsea, Ashley, Kara, Pipan, & Greg. Your commitment to excellence and your passion for helping our community become better versions of themselves goes above and beyond! Thank you!!

And of course a HUGE THANK YOU to the C5 community!! Without you, C5 doesn't exist! We appreciate each and every member who walks through our doors each day and strives for awesomeness!!

We love each of you!! We hope to see everyone at the Turkey Trot and/or the 1130am WOD today. Enjoy your holiday!!

cf-turkey

 

Pismo Beach Turkey Trot at 830am

(Please meet with your C5 crew on the beach under the Pismo Pier no later than 815am)

 

Partner WOD @1130am

to recognize the last 151 years of Thanksgiving being a National Holiday in the USA;

w/a partner, complete

151 reps of each movement:

-wall balls

-burpees

-box jump overs

 

Notes:

  1. one partner works at a time.
  2. break up reps and movements however you desire