28.Mar.2014

We've made it!!! 14.5 is here!! The last OPEN WOD of this 2014 season!!!

For Time: (Keep working until the work is complete, NO TIME CAP)

-21 thrusters (95/65/65/45)

-21 bar facing burpees

-18 thrusters

-18 bar facing burpees

-15 thrusters

-15 bar facing burpees

-12 thrusters

-12 bar facing burpees

-9 thrusters

-9 bar facing burpees

-6 thrusters

-6 bar facing burpees

-3 thrusters

-3 bar facing burpees

 

*FRIENDLY REMINDER*  There will be NO 830am class Saturday! If you will be doing 14.5 Saturday, warmup begins at 930am, HEAT 1 starts at 10am.