28.Nov.2013

1472836_10153467349465058_1345023079_n

HAPPY THANKSGIVING!! What are we thankful for at CrossFit Five Cities?…..YOU! This wonderful community would not be what it is today if it wasn't for all of our committed athletes! We are grateful for each and every one of you! Have a wonderful thanksgiving with your family!! 

REMINDER: There will be only one class today at 9am. We will be closed Friday and Saturday for our move. 

If you want to take advantage of our BLACK FRIDAY SALE (Pay for a 12mo membership in full and receive one month FREE), please contact chad@crossfitfivecities.com

"Partner relay WOD"

-400m med ball relay run (each partner runs 400m with med ball, one at a time)

then,

10 relay rounds: (5rds each partner, one partner works at a time)

-5 pullups

-10 kb swings (1.5/1)

-15 air squats

then,

-400m med ball relay run