29.Aug.2015

A. Mobility; shoulders, calves

PARTNER WOD

B. 15min AMRAP:

Accumulate as many points as possible, one partner works at a time;

-64 points: bar muscle ups

-32 points: thrusters (95/63)

-16 points: wall balls (10’)

-8 points: burpees

-4 points: air squats

-2 points: double unders