29.Nov.2014

**FRIENDLY REMINDER**

It's not too late to get your savings!

BLACK NOVEMBER DEALS going on for 1 more day!

  1. Pay for one year of your membership in full and receive 2 MONTHS FREE!!   or…….
  2. Pay for 6 months of your membership in full and receive 1 MONTH FREE!! 
  3. And……….ALL 'On Ramp Programs' for the month of November will be 25% OFF!! 

Checkout the video below to get some pointers on the power snatch.  Focus: violent hip extension, shrug, pulling elbows high and outside, and dropping into a partial squat with the bar overhead.