3.Dec.2013

A.

Mobility; shoulders, hips

B. 

within 20min, build to a heavy snatch complex;

1 squat snatch + 1 hang squat snatch + 2 ohs = 1 snatch complex

(TnG; DO NOT drop the barbell)

C.

8min AMRAP ladder:

-6 wall balls

-16 double unders

-8 wall balls

-18 double unders

-10 wall balls

-20 double unders

-12 wall balls

-22 double unders

…….continue up the ladder by 2's for 8min