3.Sept.2014

Only 10 short days until the 3rd Annual WODtoberfest hosted by C5 & C3! If you're not competing or volunteering at our event, please come out and support your community!  

A.

2 sets:

-200m farmer walk (heavy)

-4 wall walks 

B.

5min AMRAP:

-5 burpees

-6 push press (95/65)

-7 box jumps

rest 2

5min AMRAP:

-10 pullups 

-10 oh walking lunge steps (45/35)

rest 2

5min AMRAP:

-10 front squats (95/65)

-40 double unders

rest 2

5min AMRAP:

-5 burpees

-6 push press (95/65)

-7 box jumps

 

Notes:

1. All movements for AMRAPs should be consistent turnover, modify accordingly. 

2. 80-90% sustainable effort