30.Aug.2014

A.

-200m run

-15 power snatches (65-70% of 1rm)

-30 double unders

-1 rope ascent

-400m run

-12 power snatches

-30 double unders

-1 rope ascent

-600m run

-9 power snatches

-30 double unders

-1 rope ascent

-800m run

-6 power snatches

-30 double unders

-1 rope ascent

 

Notes:

1. If you do not have a current PS 1rm, use a load that you can execute a minimum of 5 unbroken TnG reps with.