30.May.2015

Mobility; shoulders, calves PARTNER WOD:

A.

With a partner, accumulate as many points as possible;

-4min AMRAP ground to overhead:

(total reps x load = score)

*both partners may work at the same time on different bars/db’s

rest exactly 3min, then;

B.

3min AMRAP burpees

(score is total burpees combined)

*both partners work at same time

rest exactly 4min, then;

C.

2min AMRAP: double unders/single unders

(double unders = 2points, single unders = 1point)

*both partners work at same time