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Crossfit Five Cities

WELCOME
REAL PEOPLE
VIDEO
INSTAGRAM
TRIO
Home
WOD
KIDS
THE PROGRAM
MEMBERSHIP
C5 TEAM
MISSION
Calendar
WHAT IS CROSSFIT?
GROUP
GETTING STARTED
C5 KIDS
INDIVIDUAL DESIGN
SCHEDULE
CONTACT
NUTRITION
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September 29, 2014
Nickole Sutter
WOD

30.Sept.2014

September 29, 2014
Nickole Sutter
WOD

A.

w/in 18min, build to a heavy, 1rep squat snatch

the_snatch_2

B.

6 sets:

90sec AMRAP:

-5 TnG power snatches (50% of SS 1 rep)

-AMRAP box jump overs (24/20)

*rest 90sec b/w sets

rest 5min

6 sets:

90sec AMRAP:

-12 unbroken wall balls (10')

-AMRAP burpees

*rest 90sec b/w sets

 

Notes:

1. 80-90% effort on amraps

  • Foundation
  • Life
September 29, 2014
Nickole Sutter
WOD

Nickole Sutter

1.Oct.2014
29.Sept.2014
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Crossfit Five Cities, 1030 Huston St. Suite A , Grover Beach, Ca 93433805.904.0195info@crossfitfivecities.com

SCHEDULE

MON
5:45AM /9AM /10AM (Open gym)/12PM
4pm (Open gym)/5:15PM / 6:30PM

TUES
5:45AM /9AM/10AM (Open gym)
12PM / 5:15PM / 6:30PM

WEDS
5:45AM /9AM /10AM (Open gym)/12PM
4pm (Open gym)/5:15PM/6:30PM

THURS
5:45AM /9AM/10AM (Open gym)
12PM / 5:15PM/6:30PM  (YinFit/Yin Yoga)

FRIDAY
5:45AM /9AM/10AM (Open gym) / 12PM
4pm (Open gym)/5:15PM / 6:30PM

SATURDAY
730am (Open gym)/9AM

SUNDAY - CLOSED

LOCATION

1030 HUSTON ST. SUITE A
 GROVER BEACH, CA,  93433

 
 

CONTACT

BEGINTHEJOURNEY@CROSSFITFIVECITIES.COM
805.904.0132

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