A.
w/in 18min, build to a heavy, 1rep squat snatch
B.
6 sets:
90sec AMRAP:
-5 TnG power snatches (50% of SS 1 rep)
-AMRAP box jump overs (24/20)
*rest 90sec b/w sets
rest 5min
6 sets:
90sec AMRAP:
-12 unbroken wall balls (10')
-AMRAP burpees
*rest 90sec b/w sets
Notes:
1. 80-90% effort on amraps