5.Aug.2014

A.

15min handstand walk progressions/skill work.

B.

3 attempts at max handstand walk for distance.

C.

12min time cap

-600m run

-20 pullups

-30 wall balls

-40 double unders

-400m run

-15 pullups

-20 wall balls

-30 double unders

-200m run

-10 pullups

-10 wall balls

-20 double unders

D.

3 sets:

front plank x 45sec

side plank (L) x 45sec

side plank (R) x 45sec

 plank

Notes:

1. no more than 2min rest b/w hsw efforts

2. 45sec double under AMRAP each set if you don't have proficient doubles