5.July.2014 CrossFit Kids

CrossFit Kids WOD

A.

Candlestick practice

B.

30 min time cap:

-run 800m

-5 double unders (30 sec attempt)

-20 russian kettebell swings

-5 push press (from the rack)

-20 burpees

-run 600m

-4 double unders (30 sec attempt)

-15 russian kettebell swings

-4 push press (from the rack)

-15 burpees

-run 400m

-3 double unders (30 sec attempt)

-10 russian kettebell swings

-3 push press (from the rack)

-10 burpees

-run 200m

-2 double unders (30 sec attempt)

-5 russian kettebell swings

-2 push press (from the rack)

-5 burpees