5.June.2014

**FRIENDLY REMINDER**

We are hosting a fundraiser this Saturday, June 7th for Alessandro!! It begins at 9am (There will not be a regular 830am class)

You can RSVP for the event, sign up for a heat and find more details by clicking here

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A.

Mobility; quads, glutes

B.

3 sets: 4 TGU (heavy), 12 hollow body rocks

C.

5min AMRAP:

-15 power snatches (75/55)

-30 double unders

 rest 8min

 5min AMRAP:

-15 power snatches (75/55)

-30 double unders

fu snatch