5.Mar.2014

A.

2 rounds: 200m farmer carry (heavy), 10 hollow body rocks

B.

4 min EMOM: 1-3 burpee ring muscle ups

(goal is to string 3 together each round, if you can only string 2, then do 2 each minute, only 1, do 1 each minute)

4 min EMOM: 1-3 ring muscle ups

*mod 1- 2 C2B pullups, 2 dips

**mod 2- 2 assisted pull-ups, 2 dips

C.

4 min AMRAP:

-14 KB swings (53/35)

-7 burpees

rest 2 min

4 min AMRAP:

-12 wall balls

-6 box jump overs (24/20)

Games2011_WomenE4_CamilleLeblancBazinet_MU