**FRIENDLY REMINDER**
BLACK NOVEMBER DEALS going on all month!
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Pay for one year of your membership in full and receive 2 MONTHS FREE!! or…….
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Pay for 6 months of your membership in full and receive 1 MONTH FREE!!
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And……….ALL 'On Ramp Programs' for the month of November will be 25% OFF!!
Contact chad@crossfitfivecities.com to arrange payment
***Don't forget that Diane Fu of FuBarbell will be here on Saturday!! There's still time to register!! Click here for registration***
Take note of the pointed toes, legs together position. Remember, it's a process to get good at the skilled movements. Utilize "control" during your wall walks today!