7.Aug.2014

A.

"Static Tabata"

*6 alternating sets of each

-static ring hold

-static handstand hold

ring

B.

5 x 90sec rounds:

6 hang squat snatches (65% of 1rep), 12 pushups, AMRAP double unders

*rest 4.5 min b/w sets

 

Notes:

1. Static ring hold is at top of dip position

2. If you cannot hold the entire 20sec on tabata rounds, accumulate as much as possible each set

3. 85% effort; hard, sustainable push