7.Dec.2013

Christmas

We are looking forward to tonight!!! The 4th Annual C3/C5 Christmas Party is upon us!! It's crazy to think that this party has grown to 95 RSVP's!!! It's guaranteed to be a fun night!! Party starts at 5pm, see everyone there!! 

**Friendly reminder; be sure you drink responsibly and have a designated driver tonight! 

A.

Mobility; shoulders

B.

3 rounds: (8 min time cap each round)

-10 kb swings (1.5/1)

rest 30seconds

-10 kb swings

-10 pullups

rest 1 minute

-10 kb swings

-10 pullups

-run 400m