7.Mar.2014

14.2 IS HERE!!!!

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   10 overhead squats (95/65) Master's 55+ (65/45)

   10 chest-to-bar pull-ups (Master's 55+ chin over bar pullups/jumping chest to bar pullups)

From 3:00-6:00

   2 rounds of:

   12 overhead squats

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Master's 55+ (65/45)