7.Nov.2014

In just 1 day…………..the one and only Diane Fu of FuBarbell will be here to drop her Olympic Lifting knowledge on us!!! There's still space to register if you've been procrastinating!! Click here

**Please note: regular Saturday class will be closed for this clinic. 

FuBarbell

11 Minute AMRAP:

Ascending Ladder (3, 6, 9, 12, 15, 18..... of the following movements:

  • Wall Balls
  • Box Jumps
  • Deadlifts

The Rep Sequence

Round 1
3 Wall Balls
3 Box Jumps
3 Deadlifts
Round 2
6 Wall Balls
6 Box Jumps
6 Deadlifts
Round 3
9 Wall Balls
9 Box Jumps
9 Deadlifts
Round 4
12 Wall Balls
12 Box Jumps
12 Deadlifts
Round 5
15 Wall Balls
15 Box Jumps
15 Deadlifts
Round 6 +
Add 3 Reps each round
Continue with 18, 21, 24, 27, 30.... until time expires