7.Nov.2015

A. Mobility; calves, shoulders th

B. w/a coed partner;

-800m run (together)

-18 db thrusters (35/25)

-18 box jump overs

-600m run

-15 db thrusters

-15 box jump overs

-400m run

-12 db thrusters

-12 box jump overs

-200m run

-9 db thrusters

-9 box jump overs

*25min time cap

 

Notes:

  1. runs must be completed together
  2. each set; 1 partner executes thruster and bjo, then the other executes.
  3. partner 2 may begin thrusters once partner 1 moves to bjo