8.July.2014 CrossFit Kids WOD

A.

Hang Power Clean technique with PVC pipes

B.

Pups: 5 min EMOM 3 Hang Power Clean with sand PVC Pipe

Big Dogs: 5 min EMOM 3 Hang Power Cleans with 15/35lb bar

C.

Pups: 10 min AMRAP:
10 wall balls (8# / First Wood under pullup rig) (Air squats if havent been passed off)
10 Kb Dead Lift (1/2 Pood)
10 Sit Ups
50 Jump Ropes

Big Dogs: 10 min AMRAP:
10 wall balls (10# / 9') (Air squats if havent been passed off)
10 Kb Dead Lift (26#)
10 Sit Ups
10 Double Unders