8.Mar.2014

**REMINDER** Class is at 830am now!

14.2 make-up takes place starting at 11am! Come in early to cheer on our Kids Klub as they tackle 14.2 at 1015am!!

A. 

Mobility; shoulders, hamstrings

B. 

4 x 3 push press (build per set)

C.

4 rounds:

-5 burpees

rest 30 seconds

-5 burpees

-5 wall balls

rest 45 seconds

-5 burpees

-5 wall balls

-100m sprint

rest 1 minute

*score is time for each individual round