9.Aug.2014

A1.

rope climb 3 x 1

A2.

strict hspu 3 x 5

*rest 2min

B.

10min EMOM:

-100m sprint

-5 wall balls

10min EMOM:

-5 toes to bar

-5 burpees

Notes:

1. legless on rope climb if possible

2. build up deficit on hspu if you can do 5+ strict reps