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Crossfit Five Cities

WELCOME
REAL PEOPLE
VIDEO
INSTAGRAM
TRIO
Home
WOD
KIDS
THE PROGRAM
MEMBERSHIP
C5 TEAM
MISSION
Calendar
WHAT IS CROSSFIT?
GROUP
GETTING STARTED
C5 KIDS
INDIVIDUAL DESIGN
SCHEDULE
CONTACT
NUTRITION
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August 8, 2014
Nickole Sutter
WOD

9.Aug.2014

August 8, 2014
Nickole Sutter
WOD

A1.

rope climb 3 x 1

A2.

strict hspu 3 x 5

*rest 2min

B.

10min EMOM:

-100m sprint

-5 wall balls

10min EMOM:

-5 toes to bar

-5 burpees

 

Notes:

1. legless on rope climb if possible

2. build up deficit on hspu if you can do 5+ strict reps

  • Foundation
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August 8, 2014
Nickole Sutter
WOD

Nickole Sutter

11.Aug.2014
8.Aug.2014
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Crossfit Five Cities, 1030 Huston St. Suite A , Grover Beach, Ca 93433805.904.0195info@crossfitfivecities.com

SCHEDULE

MON
5:45AM /9AM /10AM (Open gym)/12PM
4pm (Open gym)/5:15PM / 6:30PM

TUES
5:45AM /9AM/10AM (Open gym)
12PM / 5:15PM / 6:30PM

WEDS
5:45AM /9AM /10AM (Open gym)/12PM
4pm (Open gym)/5:15PM/6:30PM

THURS
5:45AM /9AM/10AM (Open gym)
12PM / 5:15PM/6:30PM  (YinFit/Yin Yoga)

FRIDAY
5:45AM /9AM/10AM (Open gym) / 12PM
4pm (Open gym)/5:15PM / 6:30PM

SATURDAY
730am (Open gym)/9AM

SUNDAY - CLOSED

LOCATION

1030 HUSTON ST. SUITE A
 GROVER BEACH, CA,  93433

 
 

CONTACT

BEGINTHEJOURNEY@CROSSFITFIVECITIES.COM
805.904.0132

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