A1.
rope climb 3 x 1
A2.
strict hspu 3 x 5
*rest 2min
B.
10min EMOM:
-100m sprint
-5 wall balls
10min EMOM:
-5 toes to bar
-5 burpees
Notes:
1. legless on rope climb if possible
2. build up deficit on hspu if you can do 5+ strict reps