w/in 30min, build to a back squat max
Do you know the difference between 1st gear and 5th gear?
"The C5/C3 5th gear tester"
-15 thrusters (95/65)
-25 burpees over barbell
*5min time cap
*This is intended to be an all out effort, give it all you've got!
Log this one, you will see it again several months down the road.
3 sets of plank holds: