9.June.2014

A.

w/in 30min, build to a back squat max

B.

Do you know the difference between 1st gear and 5th gear?

 "The C5/C3 5th gear tester"

 -800m run

-15 thrusters (95/65)

-25 burpees over barbell

 *5min time cap

*modify accordingly

*This is intended to be an all out effort, give it all you've got!

Log this one, you will see it again several months down the road.

C.

3 sets of plank holds:

-45sec front

-45sec left

-45sec right

*rest 1min

baby-squat