9.Sept.2014

A.

10 TGU (5ea arm) build to a heavy load  

 

B. 

3min AMRAP: 1 power clean (75% of 1rm), 3 bar facing burpees

rest 3

3min AMRAP: 10 double unders, 5 wall balls 

rest 3

3min AMRAP: 5 box jumps, 5 kb swings

rest 5min

3min AMRAP: 1 power clean (75% of 1rm),  bar facing burpees

rest 3

3min AMRAP: 10 double unders, 5 wall balls 

rest 3

3min AMRAP: 5 box jumps, 5 kb swings

 

Notes:

1. 80-90% sustainable pace on AMRAPS