16.Feb.2017

A. 7 rounds NOT for time:
-30' walking lunges  
-1 rope pull w/knee raise
-20-30sec ring support hold  
-30' fwd bear crawl
-30' rev bear crawl
-5-10 GHD hip extensions @11X3
-60' farmer carry (HAP)

B. 10min static stretch sesh

A. 7 rounds NOT for time:
-30' walking lunges  
-1 rope ascent
-20-30sec ring support hold  
-30' fwd bear crawl
-30' rev bear crawl
-5-10 GHD hip extensions @11X3
-60' farmer carry (HAP)

B. 10min static stretch sesh