6.Dec.2018

Join Us Monday, Wednesday, and Friday at 5:30am or 12:15pm for C5 Sweat!

A. 3x60sec farmer hold (build to a max load for an unbroken 60sec hold)

*rest 2min

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B. 5 sets NFT:

30' hsw (or, 1-2 attempts at max distance, or progression work)(*advanced build staircase)

(*sub 30' perfect bear crawl w/foam roller on lumbar)

2 box jumps for height (build to highest elevation for a successful 2 rep)

ring O-course, or, 12alt archer ring rows @20X1

5-10 weighted GHD hip extensions @1112

*rest 60sec b/w sets