CrossFit Kids WOD

Tuesday, August 5th

A.

Skill work:  Sumo Deadlift High pull with kettlebell

B.

10 minute AMRAP:
5 Medball shrugs (14 Varsity/10 JV)
10 SitUps
15 Box Jumps (20 Varsity/14 JV)

Saturday, August 9th

A.

Contest: 3 attempts, Max Broad Jump (Teach hip extension-relate hip extension/hip power to cleans)

B.

5 rounds:

-200m Run
-60 ft Burpee Broad Jump
-5 Sumo Deadlift High pulls
-10 Knees above hips (Varsity straight legs/JV tuck)
*20 minute time cap

plankwars