Friday 8.Nov.2013

LuRong WOD #10

It's here............the final benchmark WOD of the 2013 LuRong Paleo Challenge!! So far, we have seen A TON of performance progress from everyone! This has been a great challenge and hopefully an eye opening experience for everyone who has participated on the benefits of clean eating and what it REALLY means to live a healthy lifestyle!! 

"The choices we make today determine where we are tomorrow."

*5min time cap

Round 1

10 Hang Power Cleans
20 Meter Sprint
Round 2
8 Hang Power Cleans
40 Meter Sprint
Round 3
6 Hang Power Cleans
60 Meter Sprint
Round 4
4 Hang Power Cleans
80 Meter Sprint
Round 5
2 Hang Power Cleans
100 Meter Sprint
 

Movement Details - Men

Level III (3)
135 lb Hang Power Clean
Shuttle Sprints (10 Meter Increments)
Level II (2)
95 lb Hang Power Clean
Shuttle Sprints (10 Meter Increments)
Level I (1)
65 lb Hang Power Clean
Shuttle Sprints (10 Meter Increments)

Movement Details - Women

Level III (3)
95 lb Hang Power Clean
Shuttle Sprints (10 Meter Increments)
Level II (2)
65 lb Hang Power Clean
Shuttle Sprints (10 Meter Increments)
Level I (1)
45 lb Hang Power Clean
Shuttle Sprints (10 Meter Increments)