Monday 11.Nov.2013

HAPPY VETERAN'S DAY

We will be having one class only today at 9am to honor all who have served

VetsDay 

"THE CHIEF" (partner style)

5 x 4min AMRAP rounds

-3 power cleans (135/95)

-6 push ups

-9 squats

*rest 90 seconds between rounds

**partners must alternate rounds of work during each AMRAP round (1 round of work = 3 cleans, 6 pushups, 9 squats)(i.e.: partner 1 does 3, 6, 9 then rests while partner 2 does 3, 6, 9,  continue for each 4min AMRAP)