Monday 4.Nov.2013

LuRong WOD #9

*12min time cap

-100 KB swings 

-100 burpees

 

Movement Details - Men

Level III (3)
100- 53 lb Kettlebell Swings
100- Burpees
Level II (2)
100- 35 lb Kettlebell Swings
100- Burpees
Level I (1)
100- 25 lb Kettlebell Swings
100- Burpees No Press
 

Movement Details - Women

Level III (3)
100- 35 lb Kettlebell Swings
100- Burpees
Level II (2)
100- 25 lb Kettlebell Swings
100- Burpees
Level I (1)
100- 15 lb Kettlebell Swings
100- Burpees No Press