Thursday 7.Nov.2013

This coming Monday, Nov. 11th is VETERAN'S DAY. We will NOT be having regular schedule but will be having one class at 9am. Hope to see all of you there! 

A.

2 rounds:

-15 V-ups

-10 toes to bar

*3min time cap (modify accordingly to complete ALL reps within time cap)

B.

10 x 30 second rounds:

-3 STRICT hspu (NO KIPPING. If you don't have strict hspu, use a modification that allows strict, full ROM).

C.

-15 front squats (95/65)

-10 pullups

-15 shoulder to overhead (95/65)

-10 pistols (5ea leg)

-15 OHS (95/65)

-10 pushups

-10 front squats

-10 pullups

-10 shoulder to overhead 

-10 pistols 

-10 OHS 

-10 pushups

-5 front squats 

-10 pullups

-5 shoulder to overhead 

-10 pistols 

-5 OHS

-10 pushups

*18min time cap