Wednesday 6.Nov.2013

A. 

Mobility; shoulders, triceps

B.

7min EMOM:

4 ring dips (STRICT, FULL ROM)

C.

within 12min, obtain a heavy 2rep TnG power snatch, then use 80% for;

*Let perfect form and speed dictate load. SERIOUSLY! "PERFECT" FORM.....if it's not perfect, DO NOT add weight!!

 

D. 

3min AMRAP: power snatches (80%)

rest exactly 3 minutes, then

E.

3min AMRAP:

-5 burpees

-10 double unders