Please welcome Central Coast CrossFit in Orcutt to the CrossFit Community. This new box has partnered with C5, which will allow for members of both boxes with an unlimited membership to train at both locations at no extra charge. Please check out the website HERE.
UPCOMING EVENTS
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
AMRAP: As Many Reps (sometimes Rounds)as Possible BP: Bench press BS: Back squat
The WOD descriptions are very literal; don't read into them. If it says "squats" it means bodyweight (aka "air squats") - no added weight, unless it says back squats or front squats.
Use a weight that's manageable to you, or use a percentage of the weight prescribed. Assume the "generic" male crossfitter weighs 175 and the prescribed weight is 95 lbs. Thus, you'd pick a weight that's approximately 55% of your bodyweight.
source: www.crossfit.com, http://www.crossfit.com/cf-info/faq.html
Jumping pullups (use as much leg push as needed, lower slowly . . . this really keeps the cardio going in a WOD like Fran)
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts...
CrossFit is as hard as you make it. We encourage people to work as hard as they want. Once you come to C5, you will notice that our members push themselves pretty hard as they want to make the most of their workouts. The more intensity and work put into your workout, the better the results.
